Samuel Meredith
Personal Training & Swim Coaching
About Me
Samuel Meredith
As a former regional and national-level competitive swimmer and national-level arm wrestler, I’ve developed a deep understanding of technique, power development, and functional training.
Like many people, I faced setbacks during lockdown, but rebuilding my fitness through structured training and a renewed focus on bodyweight work helped me become a stronger, more capable athlete. That experience fuels my passion for seeking challenge and continuously improving.
I bring that same energy to my coaching. I’m committed to helping others unlock their potential with clear guidance, tailored programming, and training methods that build strength, confidence, and long-lasting results.
Fully Certified
Level 3 Personal Trainer Practitioner
A Level 3 Personal Trainer Practitioner qualification demonstrates advanced knowledge of fitness training, programme design, and client coaching. It certifies the ability to assess clients’ needs, create tailored training plans, deliver safe and effective sessions, and provide ongoing support to help individuals achieve their health and performance goals.
Level 2 Swim Instructor & Coach
A Level 2 Swim Instructor & Coach qualification shows competence in teaching swimmers of all ages and abilities. It includes planning and delivering structured swimming lessons, developing technique across all strokes, ensuring safety in the water, and supporting swimmers as they progress in skill, confidence, and performance.
Level 3 Exercise Referral Specialist
A Level 3 Exercise Referral Specialist qualification demonstrates the ability to design and deliver safe, effective exercise programmes for clients with a range of medical conditions. It involves assessing individual needs, creating tailored activity plans, monitoring progress, and providing professional support to help clients improve their health, fitness, and overall wellbeing through structured, evidence-based exercise.